5 km run for Male: Duration and track awareness
medium
1 of 5 Lessons
1.6 km run for Female: Duration and trial rules
medium
2 of 5 Lessons
Running standards for candidates from Hill areas
medium
3 of 5 Lessons
Disqualification rules for time and path violations
medium
4 of 5 Lessons
Pre-run safety and hydration tips for candidates
medium
5 of 5 Lessons